Daily Shoulder Mobility Routine

• I sometimes do the first exercise pressing against a wall instead of the floor
• Modify positions if you’re feeling any sharp pains

https://www.youtube.com/watch?v=3g95hw1QMmY

https://www.youtube.com/watch?v=nxVbGO9iAC8

You can use a broomstick or a bat. Modify if needed. Go slow - The goal is to engage every muscle (big and small) in the movement.

At-home Trigger Point Release tools

Massage Ball Deep Tissue DONGSHEN 2 in 1 Lacrosse Ball Mountable and Removable Massage Ball Roller Trigger Point Massager for Back, Neck, Foot, Calf, Leg, Arm

Massage Trigger Point Cane, Body Deep Tissue, Handheld Back, Neck, Shoulder, Leg and Feet Massager Rod, Muscle Release Tool Self Massage Hook Cane for Women & Men, Blue

At-home cervical Traction tools

The Original Neck Hammock Neck Stretcher - Cervical Traction Device for Quick and Easy Neck Decompression - Portable and Effective Neck Traction Device for Lasting Neck Tension Relief.

RESTCLOUD Neck and Shoulder Relaxer, Cervical Traction Device for TMJ Pain Relief and Cervical Spine Alignment, Chiropractic Pillow Neck Stretcher (Blue)